Infrared sauna in Medellin: everything you need to know and where to experience it

In the pursuit of wellness and relaxation, the infrared sauna has become one of the best alternatives for revitalizing both body and mind. Thanks to its advanced technology, this type of sauna offers unique benefits, ranging from deep detoxification to cellular regeneration.

What is an infrared sauna and how does it work?

Differences between a traditional sauna and an infrared sauna

The infrared sauna and the traditional sauna are both popular methods of relaxation and wellness, but they work in different ways. While the traditional sauna heats the air to raise body temperature, the infrared sauna uses infrared light waves to penetrate directly into the skin and warm the body from the inside. This allows for higher levels of sweating and detoxification at lower temperatures.

How is heat generated in an infrared sauna?

Heat in an infrared sauna is produced through emitter panels that generate infrared light waves, a safe and natural form of thermal radiation. Unlike traditional saunas, it does not require steam or high humidity, making the experience more comfortable for those who do not tolerate intense heat well.

Health benefits of an infrared sauna

Detoxification and toxin elimination

The increased sweating caused by the infrared sauna helps remove accumulated toxins from the body, such as heavy metals and environmental chemicals. This process enhances immune system function and promotes an overall sense of well-being.

Relief from muscle and joint pain

The deep heat of the infrared sauna penetrates muscles and joints, relieving chronic pain, reducing inflammation, and improving blood circulation. It is especially beneficial for individuals with arthritis or sports injuries.

Skin benefits and rejuvenation

Deep sweating cleanses the pores and promotes clearer, more radiant skin. Additionally, increased circulation stimulates collagen production, reducing the appearance of wrinkles and fine lines.

Cellular regeneration and deep detoxification

One of the most remarkable benefits of the infrared sauna is its ability to penetrate at a cellular level, promoting cellular regeneration and repair. Infrared waves reach deep layers of the skin and tissues, stimulating cell detoxification and eliminating heavy metals such as mercury, lead, and other environmental contaminants.

This deep detoxification capability not only revitalizes cells but also improves tissue oxygenation and optimizes metabolic function. Cellular regeneration stimulated by infrared light contributes to healthier, younger-looking skin, strengthens the immune system, and boosts overall energy levels.

Where to experience an infrared sauna in Medellín? Find it at Versus!

If you’re looking for the best place to enjoy all the benefits of an infrared sauna in Medellín, Versus has exactly what you need. Our infrared sauna is an essential part of the hotel’s comprehensive wellness offering, designed to provide a complete and rejuvenating experience.

Experience the infrared sauna at Versus

At Versus, you’ll find more than just accommodation and wellness-focused amenities—you’ll discover a place designed to balance both body and mind. Our infrared sauna is tailored to provide you with all the therapeutic benefits of this technology, from deep detoxification to muscle pain relief and skin rejuvenation.

Exclusive access for hotel guests and coworking members

As a Versus hotel guest or as a member, you’ll have exclusive access to the infrared sauna and all our wellness amenities. If you wish to enjoy this experience regularly, we have different memberships tailored just for your needs.

Why choose Versus for your infrared sauna experience?

At Versus, we have created a space where wellness goes beyond just one experience. Our infrared sauna is just the beginning of a journey toward complete revitalization. Every detail here is designed to balance body and mind, providing an environment where relaxation and renewal come together seamlessly. Our Wholeness Floor not only complements your sauna session but also enhances its benefits with premium amenities, carefully designed to restore your energy, improve your well-being, and give you a sense of wholeness.

The Wholeness Floor: A sanctuary for transformation

On our Wholeness Floor, your journey toward unlocking your full potential begins. This unique space has been thoughtfully designed to balance the physical, emotional, social, and spiritual aspects of your well-being, becoming a true sanctuary for personal transformation.

Here is where the magic happens. The infrared sauna, with its deep cellular penetration capabilities, not only detoxifies your body by eliminating heavy metals and environmental toxins but also revitalizes your energy and enhances your overall well-being. If you’re looking for something more dynamic, our gym is fully equipped to challenge you physically and help you release stress.

You can also immerse yourself in our Roman Bath House, an area inspired by ancient Roman baths where water serves as a medium for renewal and purification. If you seek balance and serenity, our Yoga Shala invites you to connect body and mind through mindful practices and guided sessions.

Additionally, our Listening Room offers an intimate and exclusive space for a unique sensory experience, allowing you to connect with yourself through music and relaxation. Designed to stimulate your senses and release tension, this space perfectly complements the holistic experience of our Wholeness Floor.

Each of these amenities has been created to provide a wellness experience that transcends the physical, bringing you to a state of deep connection with yourself. The Wholeness Floor is not just a space—it’s a lifestyle, a sanctuary designed for you to experience complete renewal and holistic well-being.